It consists of a series of movements for physical relaxation
and energy-balancing. We reach a state of subtle calm to
increase our capacity of immunisation. It activates the
detoxification of lymph and re-charges it with good-energy.
It helps remove the tiredness, the alkalosis, the insomnia,
the depression, etc. Through our work on all body-tissues
& deep mental relaxation we preserves our joy. It works
on all the 3 levels of our existence : PHYSICAL, PSYCHOOLOGICAL
and COSMIC. Through the stimulation of the Marmas (meridians)
& Chakras (vital-energy centres), we feel a lasting
sense of well-being.
This technique is well-planned still not rigid. We adopt
& arrange the movements & pressures according to
individual’s state of health.
There is no counter indication.
We also teach mothers to massage their babies
from an early age. This will not only improve their resistance
to diseases, help growth but also improve psychic contact/power.
This series of movements have been arranged
according to our
body-tissues explained in Ayurvedic texts. Hence we have
to learn the basic principles of Ayurveda. By practical
exchanges of the movements few times we easily remember
as well as feel the effect & function of this technique.
Our object with this technique is not to
remain limited to physical level but to transform our dispersing
emotions into a POSITIVE force. Hence you learn some Chakra-meditation
to help yourself and then lead your friends towards it.
This develops a strong self-confidence in both of you &
results into capability to attract more PRANA (cosmic-energy).
You also learn simple Yogic Respiration Exercises.
This is an approximately 50 hours basic-training
which takes 6 days of workshop. It is arranged either 6
days (1 week) at a stretch or divided into 3 continuous/alternative